JAKARTA, KOMPAS.TV - Americano disebut bisa menjadi strategi untuk membantu menurunkan berat badan. Americano merupakan salah satu bentuk penyajian kopi hitam tanpa gula.
Espresso adalah bahan dasar dari americano yang diberi tambahan air.
Dikutip dari Medical News Today, manfaat kopi hitam ini didukung sebuah studi yang diterbitkan dalam The American Journal of Clinical Nutrition pada 2023.
Studi tersebut mengungkapkan bahwa minum kopi hitam tanpa gula dikaitkan dengan sedikit penurunan berat badan. Sementara, minum kopi manis dikaitkan dengan sedikit penambahan berat badan.
Hasil penelitian menemukan bahwa minum satu cangkir kopi pahit setiap hari bisa menurunkan berat badan 0,12 kg selama empat tahun.
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Sebaliknya, menambahkan gula satu sendok teh dalam kopi setiap hari bisa menaikkan berat badan sebesar 0,09 kg selama empat tahun. Artikel ini selanjutnya mengulas mengenai alasan mengenai alasan americano bisa membantu menurunkan berat badan.
Alasan Americano bisa menurunkan berat badan
Dalam ulasan berbeda yang dikutip dari Healthline, biji kopi pada dasarnya mengandung beberapa zat aktif yang bisa memengaruhi tubuh kita, di antaranya adalah kafein, theobromine, teofilin, dan asam klorogenat. Dari kandungan kopi tersebut, minuman seperti americano bisa membantu menurunkan berat badan dengan cara berikut:
Memobilisasi lemak dari jaringannya
Kafein menstimulasi sistem saraf untuk mengirimkan sinyal langsung ke sel lemak agar memecah lemak. Hal ini dilakukan dengan meningkatkan kadar hormon epinefrin dalam darah. Hormon epinefrin juga dikenal sebagai hormon adrenalin.
Dengan peningkatan hormon tersebut, kefein meningkatkan pelepasan asam lemak dari jaringan lemak ke dalam darah. Namun, melepaskan asam lemak ke dalam darah tidak langsung membuat lemak menghilang. Anda harus melakukan aktivitas fisik untuk bisa membakar kalori.
Meningkatkan laju metabolisme
Kafein dapat meningkatkan laju metabolisme istirahat (RMR) sebesar 3-11 persen. Dosis kafein yang lebih besar memiliki efek yang lebih besar terhadap laju metabolisme. Semakin besar lajut metabolisme Anda, semakin mudah bagi Anda untuk menurunkan berat badan dan Anda dapat makan tanpa takut menambah berat badan.
Sebagian besar peningkatan metabolisme disebabkan oleh peningkatan pembakaran lemak. Namun, efeknya kurang terasa pada orang dengan obesitas.
Sebuah penelitian menunjukkan bahwa kafein meningkatkan pembakaran lemak hingga 29 persen pada orang kurus, sedangkan peningkatannya hanya sekitar 10 persen pada orang gemuk.
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Hal yang perlu diperhatikan
Minum kopi hitam seperti americano mungkin kurang efektif untuk menurunkan berat badan dalam jangka panjang, tanpa melakukan usaha lainnya.
Hal ini karena konsumsi kafein jangka panjang dapat mengembangkan toleransi kafein seiring berjalannya waktu. Sehingga, minum americano tidak membuat Anda membakar lebih banyak kalori dalam jangka panjang.
Jadi, minum americano mungkin bukan cara yang paling efektif untuk membantu Anda menurunkan berat badan.
Untuk mendapatkan hasil optimal, Anda perlu mengubah gaya hidup Anda lebih sehat secara keseluruhan dan tentu berolahraga.
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Learn From and Be Inspired by the Greats
What is a triple double in basketball? Now that you know the answer, are you ready to try your hand at achieving this impressive accomplishment? Whether you have your sights set on a double double or you want to go Chamberlain-style and shoot for the stars, we’ve got you covered.
At the Basketball Museum of Illinois, you’ll find plenty of inspiration to help you reach your goals. Visit us to learn all about our state’s rich basketball history, from the grade-school levels to the pro ranks. As you plan your in-person trip, feel free to explore our virtual website today!
Understanding Statistical Categories
To understand the difference between a triple double vs double double in basketball, it’s important to start with some baseline knowledge on how basketball stats work.
Put simply, there are five different individual stats in this sport. They include:
Those stats are tracked for every player, in each game. They’re displayed in the box score section. When a player makes it to double-digit stats in any of these statistical categories, it’s considered a double.
While that accomplishment is impressive enough on its own, there are some players who go above and beyond. This is where a triple double and a double double come in.
Are Double Doubles and Triple Doubles Common?
For aspiring basketball players, the idea of reaching a double double or triple double may seem out of reach. Years ago, that might have been the case.
However, you may have noticed that players are achieving this stat line on a more frequent basis. Have the game or the criteria changed? Not exactly, but there are two possible explanations for why this is occurring.
Some experts explain that doubles are more common now because the pace of the standard NBA game has increased. In basketball terms, pace refers to the average number of possessions each team uses per game. Over the past few seasons, the standard league pace has been higher than it’s been in the past few decades.
Understanding this helps us see why there are more doubles per game. The more possessions a team has, the greater number of opportunities it has to achieve stats.
Other analysts explain that the uptick in double doubles and triple doubles is due to the positionless nature of the modern NBA game.
Today, it’s easier for basketball players in all positions to put up stats, even ones that aren’t usually associated with their specific position. Take rebounds, for instance.
Decades ago, there would be towering power forwards putting up a majority of a team’s rebounds, along with some scoring in the paint. Now, even the smallest players have a chance to score a rebound, as more and more teams utilize team-oriented offenses like five-outs, shooting three-pointers that leave the rebound open.
With an increase in ball and player movement and five designated shooters on the team, it’s more common for players to score in statistical categories, especially points and assists.
Tips for Scoring a Double Double or Triple Double
Do you want to increase your odds of scoring a double double or triple double the next time you hit the court? To get there, it’s important to be as versatile and multi-skilled as possible.
If you’re a single-facet player, you’ll naturally have fewer opportunities to impact the game. Instead of laser-focusing on one skill, such as shooting, look to become as useful in the paint as possible.
For instance, expert shooters should spend some time learning how to properly dribble and pass. If you’re used to landing all the rebounds, start fine-tuning your scoring techniques. The wider your breadth of skill and knowledge becomes, the more game time you’ll see from your coaches and the easier it will be to build your stats.
Youngest Player to Score Triple Double: Josh Giddey
On January 2, 2022, Josh Giddey, the Australian shooting guard for the Oklahoma City Thunder, made NBA history. Though the Thunder lost to the Dallas Mavericks 86 to 95, Giddey became the youngest player in the league’s history to record a triple double.
In that game, Giddey scored an impressive 17 points, 14 assists, and 13 rebounds. At the time, he was just 19 years and 84 days old. His age put Giddey just ahead of the previous record-holder, Charlotte Hornets’ LaMelo Ball. When he was 19 years and 140 days old, Ball scored his first triple double in January 2021.
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Most Career Triple Doubles: Russell Westbrook
Russell Westbrook currently holds the NBA record for the most career regular season triple doubles, coming in at a staggering 198. If that weren’t enough, this point guard is also the only player in the history of the league to average a triple double over four distinct seasons!
In his career, Westbrook has played a total of 1,094 games. He started with the Oklahoma City Thunder from 2008 to 2019, then moved to the Washington Wizards from 2020 to 2021 and the Los Angeles Lakers from 2021 to 2023. Since 2023, he’s played for the Los Angeles Clippers.
Before Westbrook took the title, it belonged to Oscar Robertson, who played for the Cincinnati Royals from 1960 to 1970 and the Milwaukee Bucks from 1970 to 1974. In all, Robertson scored 181 career regular season triple doubles.
What Is a Triple Double in Basketball?
As you might expect, a triple double occurs when a basketball player scores in the double digits in three out of the five statistical categories. For instance, they may score 18 points, make 12 rebounds, and assist 10 shots.
As with a double double, a player can still achieve a triple double even if they don’t score in the other two statistical categories (steals and blocks). Most triple doubles feature some combination of points, rebounds, and assists. However, this doesn’t mean that the other combinations aren’t possible.
A player could technically achieve a triple double by racking up at least 10 points, blocks, and rebounds, for instance. Yet, this combination is relatively rare.
Prolific Players to Know
Are you inspired to go for a double double or a triple double at your next game? Take a look at some of the greatest in the game for inspiration!
